On Mahashivratri, devotees often observe a vrat (fast), consuming only sattvic foods that are easily digestible and free from grains, onions, and garlic. Here are some fasting dishes you can prepare: ...

While we have all grown up learning that nuts and leafy veggies are good for us we might have missed the risks of consuming ...

I can’t be the only one who eats healthy all day, then when the evening comes, starts snacking on anything available. But ...

My first interaction with these colourful drupe - like fruits was four decades ago. My father as a horticulturist and farmer ...

Almonds and chocolate are a great combination and they add a bit of texture to this creamy chocolate ice cream recipe. The ...

Almonds are low in purines and high in fiber, making them great for managing uric acid levels. Raisins contain antioxidants ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

As time goes by, your body's collagen production gradually decreases, leading to changes like loss of skin elasticity, which ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...

Dry fruits are an excellent source of essential vitamins and minerals. Some dry fruits can help in reducing the uric levels ...

Almonds get all the glory. They burst into white and pink flowers just as winter’s grip starts slipping. They are synonymous with San Joaquin Valley residents being able to resume basking a bit ...