Two months after getting the all-clear, cancer survivor 80-year-old Roger Davenport conquered the Manchester Hyrox Doubles ...

I f you're on the hunt for an effective way to enhance the look and strength of your glutes, you've hit the jackpot! Glutes ...

Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!

This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and ...

That's why we created the Ultimate Pickleball Workout Program. The plan is purpose-built to address the most important areas ...

Drishti Chhabria, Founder & Chief Experience Officer, Orangetheory Fitness India, shares 10 bodyweight exercises that are ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...