Two months after getting the all-clear, cancer survivor 80-year-old Roger Davenport conquered the Manchester Hyrox Doubles ...

I f you're on the hunt for an effective way to enhance the look and strength of your glutes, you've hit the jackpot! Glutes ...

Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!

So, what have the team at CFHQ cooked up for the opening workout of the 2025 CrossFit Games season? Well, it's simple but ...

This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and ...

That's why we created the Ultimate Pickleball Workout Program. The plan is purpose-built to address the most important areas ...

Drishti Chhabria, Founder & Chief Experience Officer, Orangetheory Fitness India, shares 10 bodyweight exercises that are ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Start in a standing position and take a medium sized step backwards. Keep looking straight ahead so your torso stays up ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...