One surprising way to help boost your aerobic fitness? Include anaerobic workouts in your regular routine. One big way that ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Because tempo runs put you into that anaerobic training zone, it’s a great way to train through lactic acid build-up and mimic what you will feel like come race day. “You are pushing that ...

Upper and lower body strength, anaerobic power (Wingate testing), and mobility (timed up and go, walking, climbing stairs) were measured at baseline and immediately after training and during ...

"Anaerobic exercises usually include strength and power training exercises like sprinting, weightlifting, resistance ...