Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this practice by a colleague of my Dad’s, but I came across it again this week shared ...

In the area’s many meditation centers ... drinks and amplified music are not allowed. There are no grand vistas, no dazzling displays of nature, not even that much land to explore.

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

When you welcome a pet with special needs into your home, special adjustments must be made—including preparing your heart for the extra worry that comes with it. Will your fur baby be able to navigate ...

AD is welcomed by Anitta to tour her home in the heart of Brazil. Brought to life by Studio Ro+Ca, the Brazilian singer-songwriter worked tirelessly to manifest her dream home in record time—only six ...

Recent research has shown that playing classical music during pregnancy may not only create a sense of calm but could also influence fetal heart rate patterns. This discovery opens new possibilities ...

Any leader will tell you there's satisfaction in people following your direction and finding value in where you take them.

Mindfulness can look like meditation or prayer depending on the ... has identified a brain circuit that slows the breath to calm the mind. You can take labeling your emotions a step further ...

Wicked star Cynthia Erivo lit up the stage at the 67th annual Grammy Awards, where she performed a stunning tribute to Quincy Jones during the ceremony. Accompanied by Herbie Hancock, Erivo sang ...