AD is welcomed by Anitta to tour her home in the heart of Brazil. Brought to life by Studio Ro+Ca, the Brazilian singer-songwriter worked tirelessly to manifest her dream home in record time—only six ...

Any leader will tell you there's satisfaction in people following your direction and finding value in where you take them.

Mindfulness can look like meditation or prayer depending on the ... has identified a brain circuit that slows the breath to calm the mind. You can take labeling your emotions a step further ...

Yoga: This ancient Hindu practice mixes careful breathing and calming meditation with body poses that stretch and strengthen your muscles and tendons. You can also reach out to organizations and ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

When you welcome a pet with special needs into your home, special adjustments must be made—including preparing your heart for the extra worry that comes with it. Will your fur baby be able to navigate ...

A new generation of musicians is discovering the pioneering composer, professor, accordionist and feminist thinker who saw ...

Recent research has shown that playing classical music during pregnancy may not only create a sense of calm but could also influence fetal heart rate patterns. This discovery opens new possibilities ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

Stress management techniques, such as meditation or yoga, could be beneficial in keeping your mind calm and focused. Ensure you’re getting enough rest to recharge your energy levels. Pay ...

Meditation or other calming practices can be beneficial. Listen to your body, and take steps to ensure you feel your best.

The 37-year-old actress even went on to mention in her social media caption that meditation has become her anchor, a way to return to the ocean of calm and peace that is always within. If you are ...