Anger management is a set of techniques and strategies designed to help individuals understand and control their anger healthily and productively. It involves learning to identify triggers, manage ...
This course teaches skills and techniques for handling one’s own anger – and provides tips and methods for dealing with anger in others. The course focuses on identifying the underlying causes of ...
Navigating an ADHD meltdown (yours or someone else's) is challenging—anger generally occurs suddenly. However, recognizing possible triggers and developing management strategies can help prevent ...