A study published in Gait Posture found that women doing single-leg squats were more prone to injuries in the anterior ...

Besides impressing onlookers by being able to do this squat, it will also benefit you by building balance and flexibility and strengthening your quads and the muscles around the knee. Single-leg ...

For many lifters, front squats place less load on the lumbar spine and knee joints, and there’s research to back it up. One study published by the Journal of Strength and Conditioning Research ...

Soccer players who are prone to anterior knee pain should avoid running stadium steps or hills, exercising on the Stairmaster and doing squats with high flexion (bend) to help prevent injury.

Introduction Blood flow restriction (BFR) with low-load resistance exercise (LLRE) can induce significant pain reduction in anterior knee pain (AKP ... during shallow and deep single-leg squat ...

Objective To compare StarReach test performance with subjective assessment of dynamic knee valgus during a single-leg squat in female athletes ... aimed at investigating risk factors for non-contact ...