Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

The market for mental health-focused products in India is growing, with most customers in Tier 1 cities where awareness of ...

In the aftermath of arson and vandalism, Jewish Australians seek assistance from their government, even as Australia shifts ...

For many people, the topic of climate change stirs up deep emotions like anxiety, helplessness, and hopelessness. While these ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

In a world that never stops, where stress is a constant companion and restless sleep feels like a constant dream, some ...

If you’re new to crystal healing, amethysts are your perfect starting point. Known for its striking purple hue, this member ...

Hello everyone……I have taken my time to make a detailed and honest review about this product and I understand perfectly well ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Taurus, Virgo, and Capricorn—are deeply connected to the Muladhara (Root Chakra), influencing their grounded nature and stabi ...