Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Astrology helps individuals find ideal fitness gadgets based on their zodiac traits. From smartwatches for competitive Aries ...

China put "lives at risk" with the "unlawful use of water cannons" against Philippine vessels in the South China Sea, the U.S ...

"If I need to bring in my people, I absolutely can, but that's not what I intend to do. I intend to still make it a Coldwater facility." ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being ...

Another membership option will be offered at Enterprise’s new state-of-the-art Recreation and Aquatic Center. Enterprise City ...

To be successful at skating, you need a quality pair of skates. Riedell has been manufacturing skates for over 75 years and ...

She offers swimming lessons, swimming classes for special education students, parent and child classes, and a camp to train lifeguards. She has worked hard to bring more interest to the pool. I thank ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

AnnGardner Eubank The 27th annual Festival of Trees gala and live auction will be held at 6 p.m. Saturday, December 7, at the ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...