Hold dumbbells or a barbell with your palms facing forward and your elbows close to your torso. Without moving your upper ...

Sooraj Pancholi walks us through the gruelling training for Kesari Veer; says, “This role pushed me beyond my limits” ...

In order to play the part of the 14th-century chieftain who fought valiantly to protect the Somnath Temple, Sooraj Pancholi underwent an intense physical transformation, training himself in archery, ...

Whether you’re a first-timer eager to try something new, a casual visitor looking for a unique experience, or a dedicated ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Young people in the Mekong Delta city of Can Tho have recently embraced archery as a way to exercise and relieve stress at the newly launched Can Tho Archery Station in Ninh Kieu District.

Sooraj Pancholi is set to play the legendary warrior Veer Hamirji Gohil in his first-ever biopic, Kesari Veer: Legends Of Somn ...

Maintain a straight back, relaxed grip, and draw the bow smoothly using your back muscles, not just your arms. Maintain a ...

Actor Sooraj Pancholi shares his experience playing the role of a warrior Veer Hamirji Gohil in Legends Of Somnath.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Get inspired by the stories of Indian women athletes who defied gender norms and achieved greatness. Their resilience and ...

While the popular martial arts games on Meta Quest 3 are too intense for me, I wanted to get in on the sweaty fun with ...