"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Here are the top 7 ways in which drinking soaked chia seeds water can help clear blocked heart problems naturally.

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due ...

Consuming soaked chia seeds in the morning boosts energy and metabolism. Rich in fiber, they aid digestion and keep you full longer, preventing overeating. Benefits of fenugreek water It is said ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

Adding chia seeds to your crackers is a good way to include them in your diet. If you use eggs or breadcrumbs to bind and thicken meatballs and burgers, you could try chia seeds instead.

A serving of 1-2 tablespoons daily is ideal. Chia seeds can be added to smoothies, overnight oats, yogurt, or salads. You can also mix them in water to make chia pudding or use them in baking.

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.