Sehri, the pre-dawn meal during Ramadan, is essential for maintaining energy and hydration throughout the day. The right food ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

Struggling with stubborn belly fat? You're not alone! Many people find it challenging to shed excess weight around their ...

Many people are intimidated by vegan baking because so many ingredients seem irreplaceable: butter and milk, egg wash, and the eggs themselves, to name just a few. Vegan baking also brings challenges ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Fibre is important for digestion and gut health, which scientists increasingly say is linked to good overall health, ...

Annie Aitkin is a singer and actor. The 30-year-old shares her day on a plate. 7am I start my day with a cup of herbal ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Whisk or blend the egg, sweetener, coffee, and milk in a heatproof bowl over simmering water until thick and fluffy (about 10 ...