Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber, potassium, vitamin ...
Even among those who know about and, indeed, love dried fruit, there may still be some confusion about the differences between prunes and dates. While they may look similar at first glance (they ...
Let’s be honest: prunes aren’t the most glamorous fruit. But, while you may associate them with your grandma’s kitchen, they do have many health benefits. Plus, they can be quite tasty, especially if ...
Commonly known to aid with digestion, prunes are beneficial for more than just that. Don’t get me wrong, they are quite beneficial for healthy digestion, a healthy gut and alleviating constipation.