Practising the movement pattern is important, too, achieved by doing assisted pull-ups using resistance bands. Your four-week training plan To guide you toward your first pull-up, certified ...

Once you are a pull-up beast, don’t forget that you can use these same exercises, especially the assisted pull-ups, to practice more advanced moves like one-armed pull-ups, pull-ups with just ...

The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out with pull-ups and chin-ups. This is especially helpful if you can’t ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

This set of six superbands is ideal for assisted pull-ups, full-body stretches, and other exercises. Plus, it has a stellar warranty. These smaller continuous-loop bands are excellent for rehab or ...