Scapula pull-ups: Try two sets of ten reps to build shoulder control and coordination. Full bodyweight passive hang: Try three sets of fifteen to 20 seconds. Foot-assisted pull-ups: Try three sets ...

Practising the movement pattern is important, too, achieved by doing assisted pull-ups using resistance bands. Your four-week training plan To guide you toward your first pull-up, certified ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...