W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Sydney Sweeney put her critics on blast in a new workout video montage on social media after receiving criticism about her ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

High blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise can help ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Sydney Sweeney clapped back at body critics in the most iconic way after she was photographed wearing a bikini outside her Florida Keys home.

When it comes to fighting fires, sometimes the best offence is a good defence.

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

In this Saturday edition of Insider Today, we're talking about surprisingly effective low-impact workouts, and asking ChatGPT ...