Head into your favorite studio class with confidence in this low-impact style from Athleta. With a longline design and high ...

Stay on top of the Athleta 2024 Sale Schedule and discover the best times to save on premium activewear and athleisure for ...

Athleisure is a must for stylish and comfortable travel, and I rounded up the top picks from coveted retailers like Lululemon ...

As a style writer that's been testing activewear for years, it comes with the job to keep an eye out on all the best sales in ...

Emily Cieslak joined the InStyle team in 2022 as an Associate Editor. She is an experienced fashion expert and stylist.

Here’s how it works. Finding the right sports bra can feel just as hard as trying to find the perfect pair of jeans. Every woman’s body is unique and with the variety of exercise intensities ...

But while footwear might be the obvious focus, a new study suggests female runners can also benefit from better-fitting sports bras. Published in the Journal of Applied Biomechanics, the research ...

Another item I love on this list is the Vuori Yosemite Bra, as it's supportive and comfortable for both gym sessions and couch hang outs. Plus, the strappy back adds a fun touch to your athleisure ...

You don't need cable to watch MLB, NBA, NFL, and NHL games. The top sports streaming services make it easy to catch all the primetime matchups and general coverage. I review privacy tools like ...

The Super Bowl - the sporting event of the year? While the NHL rounds out the big four professional sports leagues in North America, it does not quite have the same pull when it comes to TV viewers.

A sports hernia, medically known as athletic pubalgia, is a soft tissue injury resulting in the strain or tear of the muscles, tendons, or ligaments of the groin area in athletes. Sudden changes in ...