A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Pull up. Slowly back down. Keep your palms facing each other. And the weight, pull it up towards your abdomen, not towards your chest. And on all these exercises, you want to keep your neck nice ...

start with a smaller weights you can easily manage and work your way up slowly over a period of days, weeks and/or months. Kroc rows: the underrated dumbbell exercise for a stronger back and ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that ...

Grab the towel with an overhand grip and position yourself to row, hinged at the waist with your free ... weight back down, maintaining your position. Why: The bent-over row is another solid ...

Here's when you might want to give free weight exercises a miss, or will need to adapt them accordingly. 1. If you have any back, neck, joint or musculature issues These will restrict your ...

“Free weight exercises involve using equipment like dumbbells ... "It targets the posterior chain, including the hamstrings, ...

While machines definitely have a roll to play in workouts, you eventually want to get to a point where you’re doing the majority of your work with free weights and saving machines for the end of ...