A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

"I was scared for my health, and felt like I was a heart attack waiting to happen." The post “Exercise Was A No-Go”: Mom ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Your knee pain will probably hold you back from working out. Whether the pain is due to an injury, arthritis or ageing, you need to keep moving. The good news is that there are knee-friendly weight ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

I mean, getting back into shape. This is something that needs to be shown,” she shares. A lighthearted dance can not only lift your mood but also serve as a great cardiovascular warm-up, helping you ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...