The 5000HS, which stands for 'Heritage Series', is designed to emulate the first G-Shock’s iconic design. It’s certainly ...

Mark Ralko is the founder of the Inclusively Fit Foundation, a nonprofit that operates a fitness center in Sterling Heights.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

If you’re still not sure how your school-aged children will spend the upcoming spring break, it's not too late to secure a ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...

come back and join the crowd supporting U Fitness. They were right along with athletes that only know of the fitness center through their training at our Underground facility." Hicks, 41 ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

This rendering shows the X-Treme Ninja Course from Greenfields Outdoor Fitness that Roseville chose for Rotary Park. The ...

With an elliptical machine and the recommended 150 minutes of moderate physical activity as a guideline, you can improve your cardiovascular fitness and strengthen your chest, back, biceps ...

Tim Walters, Sports Editor for the Florida Times-Union & FLORIDA TODAY, joined FOX 35's Garrett Wymer on FOX 35 News+ to break down Florida's ties to the Super Bowl, including 14 Florida high school ...