Energize Dance and Fitness Academy in Barden Lane were inspired by their teacher Stephen Reece-Buck and dance teacher Megan ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...

The festive season is coming up and with it all the delicious indulgences synonymous with the holidays. While it’s the ...

Santa and his community helpers brought hundreds of toys to Dohn High School Fitness Center on Saturday for the third annual ...

Shocking video shows a pedestrian narrowly avoiding an out-of-control car speeding right at him. In a split second, he jumped ...

Strictly Come Dancing finalist Sarah Hadland has taken aim at the show's judges, saying their views are 'often irrelevant' ...

This is the inspiring story of a woman who went from 142 kgs to a healthier, happier life. Discover how Ali Ridgely achieved ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Strictly Come Dancing star Sarah Hadland claimed the views of the show's four judges are 'often irrelevant' as they differ ...