Energize Dance and Fitness Academy in Barden Lane were inspired by their teacher Stephen Reece-Buck and dance teacher Megan ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

Strictly Come Dancing star Sarah Hadland claimed the views of the show's four judges are 'often irrelevant' as they differ ...

Strictly Come Dancing finalist Sarah Hadland has taken aim at the show's judges, saying their views are 'often irrelevant' ...

Shocking video shows a pedestrian narrowly avoiding an out-of-control car speeding right at him. In a split second, he jumped ...

The festive season is coming up and with it all the delicious indulgences synonymous with the holidays. While it’s the ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Belly dancing isn't just an art form; it's a full-body workout combining cardio and muscle toning to add a spark of ...

As the executive health and fitness director at Women's Health, you’ll never catch me without a gym ... Look for something ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...