Starting with HIIT, Cardio, and dance, you can customise your workouts accordingly! HIIT or the High-Intensity Interval ...

When my son was born, he and I would walk and do exercises together so that I could get back in shape. It was at this time ...

Energize Dance and Fitness Academy in Barden Lane were inspired by their teacher Stephen Reece-Buck and dance teacher Megan ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

Strictly Come Dancing star Sarah Hadland claimed the views of the show's four judges are 'often irrelevant' as they differ ...

Strictly Come Dancing finalist Sarah Hadland has taken aim at the show's judges, saying their views are 'often irrelevant' ...

Shocking video shows a pedestrian narrowly avoiding an out-of-control car speeding right at him. In a split second, he jumped ...

The festive season is coming up and with it all the delicious indulgences synonymous with the holidays. While it’s the ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Belly dancing isn't just an art form; it's a full-body workout combining cardio and muscle toning to add a spark of ...