Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

The dance form helps improve flexibility, as it incorporates graceful bends and spins (chakkars) that enhance range of motion ...

If you're getting inspired by Mouni's favourite kathak routine, we bring to you a list of muscles engaged while practicing this dance form and the benefits attached to it before you sign up for a ...