Japanese pharmacist Sumiko Watanabe developed the Morning Banana Diet, also known as the "Asa Banana Diet" - asa is Japanese ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great, but they also offer a wealth of essential nutrients. These fruits are ...

Childhood diarrhoea is one of the leading health problems, especially in low- and middle-income countries (LMICs), and accounts ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

Two cups of banana, one cup of semolina (rava), one-fourth cup of grated coconut, half a cup of curd, one-fourth of jaggery, a pinch of salt, water as required, two tablespoons of ghee ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...

It will keep you full for longer. Tap to read the delicious kale, orange, banana smoothie recipe for breakfast.