It may be possible to save yourself a step and sneak more nutrients into your diet. You can eat banana peels! Yes, it turns out that banana peels are edible. The peel of a banana is tough and ...
Around 40 percent of a banana's weight is in its peel, and most of the time, this nutrition-packed skin is simply thrown away. Sure, banana peels are pretty useless when raw.
Recently, for instance, a study on banana peel cake found the yellow skin of the fruit provides a natural food color to the baked product as well as a nutritional boost. A 2016 study, meanwhile, found ...
Another study on banana peel cake revealed that the peels not only add natural colour but also enhance the nutritional profile of baked goods. Additionally, a fascinating study from 2016 discovered ...