advised I do some sort of movement at home. Being that a barre class would probably be the most familiar for my body, having taken hours of dance classes per week as a child, I went for it.

If you want to try a barre class, here’s what to expect at your first class, the benefits of the workout, plus three moves to try at home. There are many good reasons to try a new workout ...

Barre workouts are often done through in-person classes, but they can be done at home by following programs found online. Classes often provide the necessary equipment, such as light weights and ...

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

While most of us over the age of 18 might be sceptical about stepping into a full-on ballet class, the hybrid variation – barre – brings the best of the techniques without the pressure of ...

I got the chance to see what barre is all about in a private lesson studio owner and instructor Katie Muehlenkamp at the Bar Method location in Brooklyn, NY. Follow BI Video: On Twitter More from ...