Barre is a ballet-inspired discipline that combines dance movements with Pilates and yoga exercises. These exercises are ...

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...

And while you do traditionally need a bar for barre, it’s easier to adapt for home workouts than, say, weight lifting, which requires barbells and dumbbells that sold out everywhere.

Barre is fast becoming one of our favourite workouts – and with good reason ... and it’s relatively easy to take part from home or at a class, but know that it will push your body to its ...

She sees videos of people using a wall to provide resistance or support for pilates exercises at home, but is not tempted to try this. It seems unsafe to her. “You need supervision to begin with.