Begin with heavy pressure for the darker tones and slowly lift your pen off the tablet as you drag it across. This exercise ...

Prevent injuries, develop core strength, and move more efficiently on the trail with this simple Pilates for hikers sequence.

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

A basic exercise is to place all four fingers on four adjacent frets of any string, then lift each finger one at a time while ...

Stand on one leg with a slight bend in the knee. Hinge forward at the hips while extending the other leg behind you, keeping your torso straight. Slowly rotate your hips open, then return to neutral.

It can be daunting to start swimming as a complete beginner, but with the right guidance, you can become a confident and ...

Discover how walking enhances muscle development with strategic variations and complementary practices for functional ...

All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

Learn how to achieve metabolic flexibility through diet, exercise, and lifestyle changes to enhance energy levels, weight ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead at shoulder height. Exhale as you slowly roll back through your spine one ...