Discover Antonela Roccuzzo's workout routine to sculpt her muscles. Follow her exercise regimen to tone your body and achieve ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball ...

Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the significant core, shoulder strength Reported by: Republic Lifestyle Desk ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

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Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Rest as needed after completing the two exercises in each set. Repeat three times. Dumbbell bench press 10 or push-ups 20 ...