Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Discover Antonela Roccuzzo's workout routine to sculpt her muscles. Follow her exercise regimen to tone your body and achieve ...

Advanced planks add strength to your core muscles ... Fatima Sana Shaikh got us pumped up to hit the gym with her "not-so-basic" workout routine. Also Read: Fatima Sana Shaikh Punched The Midweek ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball ...

Discover how actress Fatima Sana Shaikh is elevating her fitness game with advanced planks and innovative exercises. Watch ...

Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the significant core, shoulder strength Reported by: Republic Lifestyle Desk ...