From ceramics and weaving to taxidermy, here are five practices that are affordable, intriguing — and a great distraction.

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for beginners, says Consumer Reports.

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Hey everyone, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new ...

If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Find your Zen surrounded by furry friends with these beginner friendly yoga classes featuring puppies or kittens. Brittany Echevarria, founder of Pawsitive Wellness joined us with a preview of the ...

Superior: The Richard I Bong Veterans Historical Center has four escape room challenges from 10 a.m. to 9 p.m. Friday, Saturday and Sunday. Two rooms are family friendly and two are for adults only.

Yoga, a center for wellness previously located in Reynoldsville, is now offering “yoga for A.N.Y. body” at 152 W. Long Ave.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.