I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

What are the 5 kettlebell exercises for beginners? We’ve selected five kettlebell exercises you can do at home to build a strong core and functional strength. Each one targets a different muscle group ...

Torch your muffin top and sculpt those side abs with Mira’s 10-minute Pilates oblique workout! Five moves, zero ...

Do three sets of 15 reps each. Hanging leg raises, done on a pull-up bar, are a great exercise for lower abs. Start in a hanging position with your legs straight. Raise them until they're ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

History buffs, listen up. "The Hundred is the first exercise of Joseph Pilates' original 34 mat exercises," explains Pilates ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...