If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

University of Hong Kong study has found more than 90 per cent of the city’s youth don’t get at least 60 minutes of daily ...

A look at some unwritten protocols of the gym, which – if followed – can help broker peace between regulars and newcomers ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Millions of Australians are using health-related apps in a bid to boost their fitness goals and improve their overall quality ...

Don’t give up if you feel stuck in a fitness rut. Here’s a troubleshooting guide to help you identify what’s going wrong – ...

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