Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly movement.

Down To Earth offers energy work like Reiki as well as sound therapy, which includes Tibetan singing bowls and tuning fork ...