Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Down To Earth offers energy work like Reiki as well as sound therapy, which includes Tibetan singing bowls and tuning fork ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...