Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

My muscles still felt tight during these, but the longer I held them, the more I felt my body relax. By the time I finished the routine, I noticed I was feeling less stiff, particularly in my ...

Do you have a fitness fan on your gift list this year? These gift ideas are perfect for gym lovers to use inside the gym and ...

If your goal is to unlock tight hips and build ... I adore the selection of best yoga mats tried and tested by our fitness desk — and yourself. Improve your hip range of motion: stretches ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

You don’t have to spend a lot to get a good deal this Black Friday, with these Wirecutter-approved picks under $100.

The best telescopes for beginners are a great place to start your astronomy journey. Save even more with some big Black Friday deals and observe Jupiter at its brightest. The best telescopes for ...