Confession time: while I love the idea of yoga (who doesn’t want ... Now, I know I can’t be the only yogi beginner in the world – or even in the UK. I know this. Logic dictates it.

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

What does yoga for beginners do for your mind? The most important, oldest yoga text, The Yoga Sutra by Patanjali, describes ...