We are a multi-award-winning fitness and wellness studio located in the heart of Ely. We offer a variety of classes, including pilates, barre, yoga, dance, HIIT, Flexitone®, meditation and kickboxing, ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

The east Meath Meralsm on wheels is a service that ism provided each week across the coastal district. At a cost of only €5 ...