The Liverpool-born WAG has previously shared her love of RISE Fitness Studios, located in the south of the city, and even ...

A World Treadmill Championship is reportedly under consideration by World Athletics, in positive news for anyone who enjoys running but finds rain, sunshine or being outside intolerable. Athletics is ...

Affordable Maldives' may sound like a contradiction in terms - with its sparkling waters, rich marine life and plush hotels.

Flight Aerial Arts offers inclusive and friendly aerial circus classes, as well as aerial yoga, pole, bungee, hoop, silks and trapeze ...

The season is upon us so here’s our guide to the best – and some unusual – festive things to do across the county to fill your cup ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

The BetterMe app can be downloaded for free and offers premium features through in-app purchases. Get it here. Alternatively, ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

"An indoor walking challenge is essentially a guided walking workout that you can do right at home," explains personal ...

At the Bharatiya Vidya Bhavan's Diwali gala in London, author Sudha Murty expressed pride in her son-in-law, Rishi Sunak, for embodying both British and Indian values. Murty highlighted the importance ...

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...