Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

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A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...