It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners. Meditation isn't about learning how to empty your mind or stop your thoughts.

Before beginning meditation, mindfulness is used to calm and still the mind. Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

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Many beginners beat themselves up because they try to meditate but say they can’t. Usually, the reason is because they approach the practice much like a work task with too much efforting and ...