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breathing in and out slowly — can help reset your body and calm your focus. Envisioning a balloon as you perform this belly breathing exercise can be helpful, bringing more awareness to your breath, ...

Most smartwatches designed for kids let you text, call and use GPS tracking. To find the best smartwatches for kids, we tested more than a dozen with kids of varying ages in elementary and middle ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

We already knew that belly fat is a risk factor for cardiovascular disease. But getting rid of that belly is not that simple.

Anyone looking for the best kids’ bike helmet probably has a love for cycling and is looking to pass that along. As a parent myself I know that one of the most rewarding things is passing on my ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

I was spending a year trying to change my personality. According to a scientific personality test I’d taken, I scored ...

It's never too early to start investing for your kids and teaching them the concept of setting aside money for a goal. The more time you have in the market, the more your money can grow.

Columnist Teri Sforza writes that childhood obesity in California is on the rise, state data shows. Free school meals have ...