Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination ...
I love my husband and I’d like to reclaim some intimacy with him, but there is so much emotional pain and disappointment ...
As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...
In men, it can help regulate ... a healthy diet, regular exercise, and stress management are essential for good sexual health ...
Pumpkin seeds offer a wide range of health benefits due to their rich nutrient profile. They support prostate health, improve ...
So much of the joy of Christmas is eating and drinking with wild abandon and dealing with the consequences for your waistline ...
IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...
I felt like I was living in a body decades older than my age. Now my bio age is 10 years younger than I am. Here's how I did ...
IT’S that time of year where we’re greeted by a cacophony of coughs, sneezes and sniffles wherever we go. You might think a cough is a cough, but different conditions will produce a ...