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and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why they're so important. Want to run and jump without knee pain?

As celebrity endorsements go, it's perhaps slightly unexpected. In a one-minute video clip, former boyband star Duncan James ...

In men, it can help regulate ... a healthy diet, regular exercise, and stress management are essential for good sexual health ...

“Both men and women lose muscle as they age ... “A quick and effective 15-minute Pilates workout for beginners will tone and tighten your core, abs, and legs,” the expert says. Who? Adriene Mischler, ...

So much of the joy of Christmas is eating and drinking with wild abandon and dealing with the consequences for your waistline ...

The person who shot and killed UnitedHealthcare CEO Brian Thompson is still on the run as the FBI has raised the reward for ...

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IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

IT’S that time of year where we’re greeted by a cacophony of coughs, sneezes and sniffles wherever we go. You might think a cough is a cough, but different conditions will produce a ...

A motion to impeach President Yoon Suk Yeol over his short-lived attempt to impose martial law was scrapped Saturday due to a lack of quorum, sparing him a disgraceful exit but rai... The main ...