And he quickly saw the benefits of running every day. “I felt so free. I just fell in love with it immediately,” he says. He loved it so much, in fact, that he still hasn’t stopped.

Finally, managing a SIMPLE IRA plan can present challenges, especially for small businesses without a dedicated HR or benefits department. Although SIMPLE IRAs are simpler and less expensive to ...

This article is written by a student writer from the Her Campus at West Chester chapter. I love running on my college campus. I feel invigorated as my feet pound on the ground, and my heart beats with ...

“There is no hard research that says, ‘here's the cutoff, you must be going faster than X-miles per hour to be running versus jogging,’” he says. However, among run clubs and veteran ...

Arcane is an animated steampunk adventure from the French animation studio Fortiche. Name Jr, founder of Iconics Agency, has ...

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

But he says that few aerobic exercises provide as many all-around benefits as running – with one of its top advantages being that it can help melt away excess fat. What are the health benefits ...

That exercise? Running. While not a “new” sport by any means, the benefits of running have become clearer by the decade—especially as more research reveals that running may delay cellular ...