"My kids and I spend lots of time in parks, so I've seen the benefits of spending time in nature, both for myself and for them. So, I thought maybe we can have a free and accessible intervention ...

We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on the benefits of swimming ... studied 7000 children under the age of five to see if swimming ...

"This suggests that nature-based programs may offer targeted benefits for children with higher levels of mental health vulnerabilities and potentially act as an equalizer of mental health among ...

A brisk morning walk provides numerous health benefits. It helps manage blood sugar levels and reduces the risk of developing ...

A program that allowed schoolkids to take their classes outdoors in nature for two hours per week paid off in mental health benefits The intervention helped ease anxiety, depression and behavioral ...

Deakin University research has for the first time observed the science, technology, engineering and math (STEM) learning ...

Deductions As Per Section 80DD of the Income Tax Act A taxpayer can claim income tax benefits or deductions under Section 80DD of the Income Tax Act with regards to any expenditure incurred due to his ...

While we're familiar with the general perks of swimming, dipping into seawater takes it a step further with its unique benefits. Not convinced yet? These reasons might just inspire your next ...