Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Lastly, Yang et al. conducted a meta-analysis that validated the effectiveness of mindfulness-based yoga in treating depression. These seven studies contribute significantly to the growing body of ...

You might have heard so much about the benefits of mindfulness exercises. You've probably tried it before using apps and guiding video sessions. But what you probably don't know is that these ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.” Now, the buzzword in fitness is “recovery.” Tony Horton created the intense P90X exercise routine that was ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...