Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is the predominant fat consumed in the Mediterranean diet, renowned for its long-standing benefits for longevity.

Olive oil has become popular in recent years given the increasing consumer awareness of its health benefits. While modern users are switching to it in cooking, few know that olive oil can be an ...

Although some fans claim there are nutritional benefits to drinking raw milk, health experts say any purported benefits do ...

If you cook often - or even every now and again - there is a good chance you have olive oil in your cupboard. And it's good ...

A raw food diet, which involves consuming certain foods in their natural, uncooked form, is believed to offer more benefits ...

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...

Despite the 'superfood' label, the expert emphasises that "no single food" can provide "all the nutrition, health benefits, ...

Onions provide numerous health benefits when consumed properly. Eating raw onions in the morning on an empty stomach can ...

The benefits of extra virgin olive oil Concetta confirms that extra virgin olive oil (EVOO ... but it is enough to consolidate the healthy habits of the Mediterranean diet – and use the oil as a ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...