Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

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When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Beer is as much a part of American culture as burgers and baseball. Look at any tailgating party, Sunday cookout, after-work ...

NIRSA is thrilled to announce that registration is open for the 2025 NIRSA Conference & Campus Rec Expo taking place in ...

Jessica Bass James is making an announcement. In a new social media post the fitness influencer shows off her amazing body.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

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